Rest, Recovery & Rediscovery
Executive Burnout Retreat
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged exposure to chronic stress, overwhelming work demands or a sense of being unable to meet constantly high expectations.
It often occurs in work-related contexts but can also manifest in other areas of life.
Symptoms of burnout may include:
Physical Symptoms
Fatigue
Insomnia or disrupted sleep patterns
Headaches or muscle tension
Increased susceptibility to illnesses
Emotional Symptoms
Feelings of cynicism and detachment
Reduced sense of accomplishment and efficacy
Increased irritability and impatience
Loss of motivation and enthusiasm
Cognitive Symptoms
Difficulty concentrating
Forgetfulness
Impaired decision-making
Negative outlook and pessimism.