Mental Health

We are living in undeniably testing times. As the pandemic evolves in nature on,  many people are still impacted by COVID-19 every day, and trying to make sense...

While unhealed trauma can be devastating to a person, this trauma can also affect how trauma survivors parent their children. When someone...

By Robert Common, Managing Partner, The Beekeeper Buddhist approaches to mental health, which include Mindfulness-based Cognitive Therapy (MBCT), Mindfulness-based Stress Reduction (MBSR),...

By Robert Common, Managing Partner, The Beekeeper Buddhism teaches its followers to learn to look within themselves for truth and meaning. It...

By Robert Common, Managing Partner, The Beekeeper The Benefits of Applied Positive Psychology The goal of positive psychology is to build upon...

By Robert Common, Managing Partner, The Beekeeper What is Positive Psychology? Most of what we hear about psychology focuses on what causes...

By Robert Common, Managing Partner, The Beekeeper Many aspects of our lives contribute to getting poor sleep at night, including diet, lack...

By Robert Common, Managing Partner, The Beekeeper The Beekeeper began its work almost exactly a year ago, as the COVID-19 pandemic gripped...

By Robert Common, Managing Partner, The Beekeeper The ongoing global pandemic has resulted in big and unexpected lifestyle changes for many of...

When you feel stress, it is common to feel parts of your body tightening up. Your jaw might clench when you’re frustrated,...