Mindfulness Exercises for Relieving Stress

By Robert Common, Managing Partner, The Beekeeper The current global situation has resulted in many of us feeling a little overwhelmed at times. Tiredness, frustration, and lack of motivation are feelings many people have been experiencing during the ongoing COVID-19 pandemic. For some, working from home has caused work life to blur with personal life. […]

Using Mind-Body Practices to Treat Substance Use Disorder

Substance use disorder is a mental health condition that makes it difficult for a person to control their use of substances, such as drugs or alcohol, due to changes that occur in the brain after prolonged, repeated substance use [1, 2]. The United Nations Office on Drugs and Crime (UNODC) reported that as of 2020, […]

What Does a Year of Sobriety Feel Like?

One year. It can seem like a drop in the bucket of life, or like an entire lifetime lived in 365 days. What if one year ago you began your sobriety? What changes have happened after being one year sober? Recovery always involves growth, and a lot of growth can happen in a year. Without […]