Everyone deserves to be able to share their emotions and thoughts in a safe space to help them work through their troubles. Psychotherapy, or talk therapy, is an extremely beneficial treatment run by a licensed mental health professional with the appropriate training.
These professionals can help you understand and overcome your mental health condition by making positive changes.
The Beekeeper House offers several types of psychotherapy to help address your concerns and treat mental health conditions, including anxiety, depression, alcohol addiction, substance use disorder, and eating disorders.
There are several types of psychotherapy available to address your specific mental health needs. Our expertly trained therapists will work with you to determine which method is best for you. Therapy sessions at The Beekeeper House are done in one-on-one (individual) and group settings. Individual therapy gives you the opportunity to work through your issues, while group therapy offers a supportive setting and a chance to learn from others going through similar experiences.
Cognitive behavioural therapy (CBT) combines cognitive and behaviour therapy concepts. During CBT, your therapist will work with you to identify disruptive thought patterns, emotions, and behaviours. They will then help you develop strategies to make positive thought changes to help guide you to better behaviours.
Dialectical behaviour therapy (DBT) is a specific type of CBT that places more emphasis on mindfulness and staying in the present moment. Your therapist may encourage you to pay more attention to the thoughts, feelings, and sensations you are having at a certain moment. DBT can also help you better regulate your emotions and cope with negative ones to bring more positivity into your life.
Psychoanalytic and psychodynamic therapy is based on Sigmund Freud’s theories surrounding psychoanalysis, and modern-day research has expanded on his work. This type of therapy focuses on your unconscious mind, which holds your thoughts, memories, and desires.
Psychoanalytic and psychodynamic therapy can help you address the full range of your emotions and how you interact with others based on past experiences. This helps you identify patterns in your behaviours and better understand your emotions, which can improve your relationships with others.
Humanistic therapy refers to a variety of therapies that focus on you as an individual and your personal growth. Unlike other types of therapy that focus on correcting dysfunctional or disordered thoughts and behaviours, humanistic therapy instead focuses on positive skills and characteristics. Your therapist will actively listen and emphasize clear understanding of your thoughts and emotions, accepting you without judgement.
At The Beekeeper House, we utilise an integrative therapy approach. Integrative therapy uses techniques from several types of therapy, tailoring your treatment to your specific needs. This allows us to build a flexible therapy programme that can adapt to changes throughout your time in our care. We also combine Eastern philosophy with our clinical psychology techniques to offer an effective holistic wellness therapy experience.
Psychotherapy is used to treat a variety of mental health conditions, including:
Obsessive-compulsive disorder (OCD)
Psychotherapy is based on conversations between you and a trained therapist. Together, you will discuss your problems and come up with solutions that help you make positive changes to cope with everyday life. At The Beekeeper House, we combine evidence-based clinical psychology with the Eastern traditions of cognitive awareness, mindfulness, and self-perception.
While it may seem overwhelming to start therapy, your therapist is there to help you. Building an open, honest relationship with them will set the foundation for success. During your first session, your therapist will want to get to know you by asking several questions about your past experiences that led to your treatment.
Together, you will set goals and develop strategies to accomplish them in a way that works best for you. With empathy and compassion at the centre of our therapists’ work, we will help you better connect and understand your thoughts, feelings, and behaviours to take back your life.
Psychotherapy requires more than simply showing up to your sessions. It is important to remember that your therapist is there to support you in every way possible, but you must also be an active participant in your recovery journey.
With this, we ask that you be as open and honest as possible with your therapist so they better understand your situation. Be present during your sessions and continue to do your homework and exercises.
At The Beekeeper House, we build time into your daily schedule to ensure you can work toward and achieve your goals. If you find that a certain psychotherapy technique is not working for you, talk to your therapist. They may choose to adapt their strategies or use another type of therapy to ensure your needs are met.
Our rehabilitation and treatment centre is located in the beautiful city of Chiang Mai, in the lush forests and hills of northern Thailand. Specially designed to bring balance and calm during your stay, our facilities offer resort-style comfort to keep you comfortable as you work to bring lasting changes and newfound peace to your life.
As one of the leading treatment centres in Southeast Asia, we understand that everyone’s mental health experience is different. Our residential programme focuses on tailoring psychotherapy and other techniques to your specific needs, treating you as a unique individual.
Our personalised psychotherapy approach can be applied to treating several mental health conditions, including anxiety, insomnia, mood disorders, PTSD, eating disorders, and addiction. Together with our therapists, you will create a comprehensive psychotherapy treatment plan centred on care and compassion and incorporating evidence-based techniques and holistic therapy, helping you lead a happier, more balanced life. Upon leaving our treatment centre, you will be equipped to manage your everyday stress and emotions with ease.